The Healing Effects of Music and Its Impact on Health
Music is one of the constant elements that accompanies us in our lives. However, there have been many discussions and research on how music affects our emotions and health. In this article, we aim to explore the healing effects of music and its impact on health. We will examine how music manages and regulates our emotions and its influence on physical health and brain function. Music and Stress Relief Stress is a common issue experienced by modern individuals. Music is known as an effective tool for relieving stress. According to research, music helps alleviate physical tension and promotes mental relaxation. By engaging in activities such as deep breathing or transcending to a peaceful place while listening to music, we can understand the role of music in stress relief. Music and Depression Relief Depression is a mental issue experienced by many people. Music can significantly contribute to alleviating symptoms of depression. Research has shown that music therapy, list...